Experts – 5 Best Foods You Should Eat in Winter
Food gives our bodies the fuel we need to perform properly and keep us healthy. Winter necessitates more energy to stay warm, as well as more nutrition to maintain a boosted metabolism. To keep the body warm in the winter, our biological functions perform more efficiently; thus, a nutrient-rich diet means a wider variety of healthy foods to choose from.
We must place a greater emphasis on our health to preserve not only our weight but also our health and immunity, especially amid these COVID times. Choose nutrient-dense foods to include in your everyday diet. The top 5 foods to have this winter are listed below.
- Tubers And Roots These are the underground growths of plants that take nutrients from the soil and store them for the plant’s growth. As a result, you can see how beneficial roots are.
Roots and tubers Have Health Benefits Shakarkandi, a sweet potato with the skin baked, will provide you with enough Vitamin A for the day. Vitamin A and beta carotene, which act as antioxidants in our bodies, are also found in carrots. The humble potato, which is often overlooked, provides potassium and carbs to our meals. While they have more calories than other vegetables, their nutrient profiles, as well as the fact that our bodies require a little more energy in the winter, make them a must-have.
- At this time of year, we will find everything from methi to sarson, beet greens to amaranth. Eating green leafy vegetables daily has been related to a variety of health advantages, ranging from weight loss to heart disease prevention and blood pressure control. They provide numerous health benefits due to the minerals they contain. The high fibre content promotes gut health and early satiety, and we all know that eating a high-fibre diet protects us from non-communicable diseases.
Greens are low in calories, so you may eat as much as you want without gaining weight. They’re high in beta carotene and Vitamin A. They also include iron and folate, which ensure proper oxygen transport and the development of healthy red blood cells, respectively.
- Fresh herbs and spices such as ginger, Tulsi, Cardamon, Cinamon, and cloves warm our senses in the cold. Without these beautiful little embellishments, Indian cuisine would be incomplete. They can be used as garam masala in our curries, tea infusions, and even to flavour our sweets. Warm herbs and spices such as cinnamon, ginger, black pepper, turmeric, chilli pepper, cayenne, paprika, and nutmeg are recommended by Ayurveda to keep the fire blazing.
Cinnamon, for example, has been shown to help manage blood sugar and cholesterol levels. Turmeric is a well-known anti-inflammatory spice that also helps to increase immunity. Even when ingested in modest amounts, all spices include anti-inflammatory and antioxidant active components.
Grains in their natural state The husk, germ, and endosperm are all intact in whole grains. These grains are a good source of healthful carbs that help our bodies run smoothly. In the winter, gluten-free grains
- and millets such as Corn, Bajra, and, of course, oats must be added. These produce early satiety, take longer to digest, and help the body stay stimulated for longer.
B vitamins, fibre, antioxidants, and micronutrients such as iron, zinc, copper, magnesium, and phosphorus can all be found in whole grains. Numerous studies have connected the eating of whole grains and millets to a lower risk of diabetes, cardiovascular disease, and stroke. Whole grains provide complex carbohydrates, which help to minimise insulin spikes. The fibre helps to keep your gut healthy while also lowering your blood sugar and cholesterol levels.
- Seeds And Nuts Nuts are dried fruits with a hard shell, whereas seeds simply plant seeds. Both are considered “little wonders of nature” by nutritionists. While eating nuts and seeds is beneficial throughout the year, it is especially beneficial during the winter months because they are concentrated sources of energy and nutritious nutrients.
Nuts are high in monounsaturated and polyunsaturated fats and low in saturated fats, making
them a healthy choice. They are high in protein and can be used to replace animal proteins in a meal. Naturally low in cholesterol and high in phytochemicals, which work as antioxidants in our bodies.
They provide minerals such as magnesium, zinc, plant iron, calcium, copper, selenium, phosphorus, and potassium, as well as vitamins E, B6, niacin, and folate. The nutritional profile of seeds is similar to that of nuts. They’ve been shown to help people lose weight and lower their risk of heart disease and diabetes.
All food provides health; however, some foods are better suited to the winter season than others, so eat well to maintain your vigour and immunity.