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Best ayurvedic diet

Best ayurvedic diet For Your Overall Health & Well Being

When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.”

Ayurvedic proverb

The best ayurvedic diet is a meal plan based on the principles of Ayurvedic medicine, an ancient type of western medicine. The diet entails consuming or limiting certain foods depending on your dosha, or body shape, and is said to help you lose weight and improve your mindfulness.

When you look at a man’s plate, you can tell who he is and what he aspires to be. All of this, of course, is accompanied by the physicality of it all. Food is the foundation of life; our physical, mental, and social selves are formed by what we consume. Much of Indian cuisine is based on Ayurveda, an ancient “science” of medicine and food. It was not the first to recognize that food plays an important role in our health as a body of information

Ayurveda is significant in that it is a holistic framework that is still applicable today. It is not just one work, but a coherent theory of numerous theories and postulations passed down orally from ancient times. It might not be classified as science in today’s world, but it is an “alternative” way of life that is more holistic than most of what we do.

Many Ayurvedic eating and cooking concepts are already well established in Indian kitchens, even though we aren’t aware of them. The majority of these are realistic and logical, and they are worth consciously observing.

Doshas and gunas

All matter is made up of three doshas and has three distinct properties or gunas, according to Ayurveda. Vata, Pitta, and Kapha are the three doshas. Satva, rajas, and tamas are the three gunas. For optimal health, the doshas and gunas must be in harmony. So, best ayurvedic diet should be a perfect balance of these elements

Each of the Six Tastes Corresponds to a Different Guna

Foods with the three gunas can be classified as sweet, salty, acidic, pungent, bitter, or astringent depending on their taste. All food should be consumed in moderation and a balanced manner and good food and bad food is a myth. Best ayurvedic diet emphasizes the taste of food rather than its medicinal properties.


Individualized diets are also required to account for different body types. Each body has a different proportion of the three doshas. A physical and emotional analysis may also reveal whether the vatta, pitta, or Kaphadosha is dominant. To balance these doshas, foods with the opposite properties must be consumed so best ayurvedic diet cannot be confined to a particular pattern it differs from person to person according to the nature of his body.

People with more Kapha/water in their bodies, who are sedentary and heavy, may benefit from more pungent or bitter foods to increase the fire factor in their bodies and counteract the water.

Basic principles

These involve consuming freshly cooked food in a balanced amount that fits one’s constitution and disposition. Food must also be consumed with care and attention to its flavor.

Ayurveda, an ancient body of knowledge dealing with health and longevity, may date back to Vedic times as an oral philosophy. It is not a single text, but a set of ideas that came together to form the “science of medicine and food.” best ayurvedic diet leads one to have overall health and well-being both at the physical level and psychological level.

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