Ayurvedic Expert’s Health Tips for- Skin, Face, & Hair
There are many Ayurvedic health tips that you can follow to keep your skin, face & hair in great condition. Our body’s natural function is such that it adapts to the atmosphere. Hot and humid weather, however, can contribute to oily and itchy skin, tanning, and sweating, & body odor.
During the summer season, hair and digestive problems become normal as well. For all skin types, unregulated sun exposure, even during the monsoon, may cause premature aging, while oily skin can experience heavy breakouts. In hot and humid weather, your hair, nails, lips, and eyes, as well as your digestive system, can be affected. We need to take care of our skin, therefore, and restrict exposure to the sun and take care of your overall well being in a natural way. Let us look at some of the best Ayurvedic health tips that experts recommend.
While oil during summer is not recommended for your hair, it is perfectly suited to cover your skin and protect it from harmful sun rays, much like SPF in sunscreen lotions. Many think monsoon sunscreens redundant, but this removes unnecessary heat from your skin. It is said that the sunscreens available in the market contain chemicals such as oxybenzone that harm hormones. A few of SPF’s indicative natural alternatives are almond oil, coconut oil, etc.
In the monsoon, our hair looks dull and limp due to sweat, ambient humidity, and dirt. Many of us see more dandruff as well. Fenugreek or methi seeds are effective in resolving dandruff while using lemon is an age-old and tested process. Shampooing the hair very regularly is not advisable as it takes away moisture and dries the scalp.
But make sure you use a mild shampoo to wash your hair. Stop using oil of some sort if you have an oily scalp. A natural mask of neem paste, a paste of hibiscus flower and leaves, powdered amla, reetha, shikakai, and eggs can be applied by those who experience hair fall during the monsoon. Apply this to the end of the hair from root to end, leave for an hour and wash off with a gentle shampoo.
There are many health tips when it comes to diet. During the monsoon, sultry weather makes it difficult to digest the food we consume and causes food poisoning and indigestion. As you eat rich, spicy food, eat light and leave some space in your stomach. Keep a meal schedule and eat small, regular meals instead of one or two heavy meals. Make sure your diet is light at night but has ample nutrients. The easiest way to beat a seasonal illness is to use seasonal fruits and vegetables.
If you are short of time, run your blender- fresh fruit and vegetable juice is a healthy alternative and offers an equal amount of nutrients and keeps you hydrated. To prevent dehydration caused by endless sweating, drink plenty of water and tender coconut water, but avoid alcohol and cold beverages. This will help preserve hydration and guarantee the balance of electrolytes in your body. For plain water, add some sugar and salt. These are some of the best ayurvedic health tips you can follow for healthy hair, skin & Face.