Arogyaus

Best Physiotherapy center in Bhubaneswar

How physiotherapy helps you to heal from strains of muscle

How Physiotherapy Helps You to Heal from Strains of Muscle

How Physiotherapy Helps You to Heal from Strains of Muscle: At any given moment, muscle strains can happen to anyone. If you have ever had a muscle strain, your doctor, a family member, or a friend may have told you to see a physiotherapist. Choosing physiotherapy can treat the symptoms and include insight on the seriousness of the injury, look into potential causes, and strategies to avoid recurrence.

Strains and sprains can sound similar and are often confusing, but these two forms of injuries are entirely different. All muscle strains and ligament sprains will be excruciatingly painful and the physiotherapist from Arogyaus would be able to properly examine the damaged tissue and suggest necessary physiotherapy.

What is Sprain?

How Physiotherapy Helps You to Heal from Strains of Muscle

A sprain is an extension of the ligaments, a tissue that links two bones together.

What is a Strain?

The stretching or tearing of a muscle or a tendon is a strain. The tendon is the muscle’s relation to the bone.

Most common muscle strains:

How Physiotherapy Helps You to Heal from Strains of Muscle

Any muscle in the body can be subjected to strains but there are some common areas of muscle strain. The lower body’s most common muscle strains occur inside the muscles of the hamstring, quadriceps, calf, and groin. The biceps and the rotator cuff muscles of the shoulder are most prone to muscle strain wounds in the upper body.

How Physiotherapy Cures Injuries?

How Physiotherapy Helps You to Heal from Strains of Muscle

In the first visit physiotherapists from Arogyaus will begin their assessment by acquiring background information about why, how and when the accident happened. Afterward, a physical test may take place to determine the degree of damage to the muscle. Muscle strains are graded as 1st, 2nd or 3rd degree, which determines the severity and sets out the care plan criteria and the approximate recovery time. The appearance of bruising suggests any tearing of muscle fibers, as well as the location and duration of the bruise.

The physiotherapist will develop a care plan after a comprehensive examination that will resolve the acute stage of your particular injury as well as long-term recovery goals.

Physiotherapy Devices:

How Physiotherapy Helps You to Heal from Strains of Muscle

In the healing process and with pain management in the acute stage, elector therapeutic instruments such as ultrasound, inferential current, and Tens will be helpful.

Therapeutic Taping:

To help you get back to full speed, you will need a little help from therapeutic tape. In their toolkit, physiotherapists have several tape items to apply validated taping strategies from the acute stage through the return to operation. A tape can provide compression and protection and can also be used to calm the damaged muscle or to encourage it.

Hot & Cold:

How Physiotherapy Helps You to Heal from Strains of Muscle

Blood flow in the region is enhanced by heating the tissue, allowing for faster healing. Although the jury is out as to whether or not it helps to minimize inflammation and swelling, ice is proven to be helpful for pain management.

Stretching Exercises:

How Physiotherapy Helps You to Heal from Strains of Muscle

Helping you recover with movement is a key priority after a muscle strain. After an injury that would impair the ability to move the joint or muscle as you previously had, muscle tightness will probably occur which will lead to re-injury. The stretches would help lengthen and relax the muscles.

Exercises for Strengthening:

Perhaps one of Physiotherapy’s most essential and helpful elements is injury-related strengthening exercises that ensure that in areas around the injury, you retain strength and safely recover the strength in the muscle involved. As the damaged muscle recovers, strength exercises are carefully developed. Combining exercises to restore mobility and recover strength and function will help to reduce further accidents and get back to your former activities and work faster.

You must follow the RICE (rest, ice, compress, elevate) protocol for the affected muscle/joint immediately following an injury. For the time being, that will serve as the most successful treatment strategy.

It might be time to see a physiotherapist from Arogyaus if the pain does not subside after two or three days. Our physiotherapists are trained to evaluate the injury and create a recovery plan for every patient, for every lifestyle, with more treatment options.

Turn up to your first appointment with confidence that the cause of your discomfort will be identified and treated appropriately, with years of experience in treating aches and pains through physiotherapy.

 

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