Best Physiotherapy center in Bhubaneswar

Physical Therapy – Foot and Ankle Pain Relief – Know The Causes

Physical therapy has been shown to aid in the rehabilitation of injured extremities as well as the treatment of acute and chronic pain.

Every day, you spend a significant amount of time on your feet, and if you have foot or ankle discomfort, it can have a significant impact on your life. When using the stairs, walking a block to your job, or even driving your vehicle, it might cause fear and pain. Foot and ankle discomfort can be caused by a variety of factors, but OSR Arogyaus Physical Therapy can help you get back on your feet.

Foot/ankle pain and physical therapy

By taking Arogyaus Physical Therapy, you can receive relief whether you have an acute injury or a chronic issue in your foot or ankle. Our physical therapists will do a complete assessment to determine the source of your discomfort, and then develope a customized treatment plan for you.

To restore joint mobility, enhance balance, and strengthen the foot and ankle muscles, your treatment plan will often include a combination of specific hands-on physical therapy techniques, exercises, and stretching.

Exercises on a balancing board, as well as other specialist services, maybe part of your therapy strategy. We’ll do everything we can to relieve your pain and improve your circulation as quickly as possible. We’ll also assess and recommend lifestyle changes or orthotic footwear to help prevent future issues.

What caused my foot or ankle pain?

Your feet and ankles are intricate mechanical components that must work in unison to perform at their best. The ankle joint is made up of three bones that must interact properly with one another, as well as the different connective tissues that hold the joint together.

The foot is much more complicated, with over 100 muscles, tendons, and ligaments, as well as over two dozen bones, 30 joints, and over 100 muscles, tendons, and ligaments. Pain in the feet and ankles is a common ailment due to the complex structures that make them up.

An injury to your foot or ankle can cause excruciating agony to the point where you refuse to put your weight down. This might result in hopping around and risking harm to your other foot or staying in a chair and unable to care for yourself or others. Even minor pain might hamper your everyday activities and put a strain on those around you.

Foot and ankle discomfort can be caused by a variety of factors

Foot and ankle pain can strike quickly as a result of an injury or build over time as a result of a chronic underlying ailment. There are various prevalent reasons for foot and ankle discomfort


A fracture happens when a bone is subjected to extreme strain or shock, leading it to crack or shatter completely. A foot or ankle fracture may necessitate weeks of rest to allow for optimal healing.
Strains and sprains are common injuries
A strain happens when a muscle or tendon is stretched or torn too far, whereas a sprain happens when a ligament is stretched or torn too far.

Arches collapsed

The arch of your foot is formed by many tendons that function together. Your foot will generate a proper arch when the tendons come together properly. Your foot will produce a very little arch or no arch at all if the tendons do not draw together appropriately. This is known as a “fallen arch” or “flat foot,” and it can be painful or uncomfortable over time.


Arthritis is a common inflammatory disorder that affects the joints and causes pain; osteoarthritis and rheumatoid arthritis are the most frequent kinds. Both types of arthritis can have a significant influence on the joints of the foot and ankle.

Plantar fasciitis

Plantar fasciitis is a condition in which the connective tissue at the bottom of your foot becomes inflamed. Excessive overuse, such as constant standing, poor posture, or footwear that lacks sufficient arch support, can cause this.


Bursitis is caused by tendons rubbing against the “bursae,” or anti-friction sacs, creating irritation and discomfort.


Tendinitis is caused by misuse of the tendons, which causes them to become inflamed over an extended period.

Tarsal tunnel syndrome

The tarsal tunnel gets constricted and inflamed, resulting in tarsal tunnel syndrome.
Don’t let foot and ankle pain get in the way of your progress! Arogyaus physical therapy practice will assist you in determining your mobility, comfort, and overall function while free of pain restrictions. Make an appointment with Arogyaus Physical Therapy right away. We’ll get you up and running again in no time.

For best physical therapy treatment please do write to us at Email-, Ph-8260336699, do follow us on Facebook, Instagram, Twitter.

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