5 Important Healthy Diet tips According to Ayurveda
When diet is wrong medicine is of no use. When diet is correct medicine is of no need.
If one understands this statement to the core and takes a healthy diet it will just be enough to keep him healthy for his entire lifetime. For a particular kind of vehicle, you use a particular kind of fuel, according to its make and functioning each vehicle uses a different fuel that helps it run smooth, without any breakdowns.
For example, you put diesel in diesel vehicles, petrol in petrol vehicles, and use gas for vehicles that run on gas, but you never put one kind of petroleum product in the other. Likewise, our body is also a vehicle that we use, we need to understand the nature of the body, how it functions, and according to give it the input that will help it function at its best at all levels.
A healthy diet is what you should be giving your body, all the time if you want to live a healthy and complete life. Much Indian cuisine is based on Ayurveda, the ancient “science” of medicine and food. It was not the first, as an early body of information, to realize that food plays a major role in our well-being. We unknowingly use many of the Ayurvedic principles of cooking and eating in our dietary practices especially in India.
If Ayurveda can be described in short it would be “Food and Medicine Science”. The Charak Samhita (2nd century) is a text that codifies much of this understanding, particularly in terms of diet. All matter is composed of three doshas according to Ayurveda and has three specific properties or gunas. Vata, Pitta, and Kapha are called doshas. Satva, rajas, and tamas are the gunas. For perfect health, the doshas and gunas have to be balanced.
According to Ayurveda healthy diet is as follows.
1.Ayurveda emphasis on seasonality is one of the greatest concepts of an Ayurvedic diet. Food must be cooked fresh and with seasonal ingredients because, in each season, these are what the body requires to counteract the doshas disturbance and help digestion.
2.In order to facilitate digestion, foods with a warm origin (pungent and sweet) must be eaten during the cold season.
3. For the summers, foods that are called cooling are fine.
4.In order to help impaired digestion, sweet, sour, and salty foods are preferred during the rains. It is often advised to heat Ghee, before using.
According to the individual body, the type of diet needs to be personalized.
There are many more healthy diet tips in Ayurveda that will help you to lead a healthy life. One of the most important tips is to eat seasonal vegetables that are freshly cooked and to have whole fruits that are seasonally available.
You can visit Arogyaus, and our experienced and skilled doctors will let you know what kind of diet will be helpful and suitable for you, according to your body type, after checking your physical and emotional health.