Ayurveda Day 2021: History, Importance of Dhanteras, and Immunity-Boosting Tips
Every year on the auspicious date of Dhanteras, India commemorates Ayurveda Day. Since 2016, on the day of Dhanwantri Jayanti, this day has been observed every year. Because Dhanteras falls on November 2nd this year, Ayurveda Day 2021 is observed today. The purpose of the day is to raise awareness about the value of Ayurveda in our daily life.
Furthermore, National Ayurveda Day is marked to highlight Ayurveda’s strengths and unique therapeutic principles. The national government hopes to lessen disease burdens by utilising Ayurveda’s potential.
Dhanteras is observed for the well-being of one’s family or kin, as Lord Dhanvantari is the god of Ayurvedic medicine. Lord Dhanvantari is revered as a healer of all diseases. Lord Dhanvantari, a god’s physician, appeared before the Devas and Asuras during the Samudra Manthan, according to Hindu mythology. He clutched Amrita, the nectar of immortality, as well as the Ayurvedic scripture in his hands.
Both the Devas and the Asuras desired to become immortal through the nectar, which resulted in a battle between the two mythical factions. The nectar was guarded by Garuda, who was often represented as a giant eagle-like bird or a half-human, half-bird creature.
Since ancient times, Ayurveda has been practised in India. The most significant notions of immunity are Bala the concept of strength, Vyadhi Kshamathwa – the concept of resistance to disease development, and Ojas – the concept of extreme resilience. Given the need for a healthy immune system in the fight against the new coronavirus, many people have turned to Ayurveda for help.
The following are some Ayurveda recommended ways to improve your immunity
Kadha is an Ayurvedic concoction created by boiling several herbs and spices in water for around 10 minutes to obtain all of the medicinal benefits of the herbs. During the cold and dry seasons, kadha is a popular home remedy that might help increase immunity. Arogyaus give best ayurvedic expert’s advice.
Add Tulsi (Basil), Dalchini (Cinnamon), Kali Mirch (Black pepper), Shunthi (Dry Ginger), and Munakka (Raisin) to water to make this herbal concoction. If desired, jaggery or natural honey can be added to the mixture. In 150 millilitres of heated milk, add half a teaspoon of turmeric powder. Only consume these mixtures once a day.
Yoga, according to Ayurveda, is essential for reducing bodily tension and calming the mind. Daily meditation can aid in the reduction of both physical and mental stress. Begin by sitting in a quiet spot and meditating for at least 10 minutes each day.
To keep your neurological and endocrine systems in good shape, practice yoga asanas like savasana, sukhasana, and siddhasana for 20 minutes two to three times a week. To relax your mind, you should also do pranayama every day.
Certain Ayurvedic therapies, according to the Ministry of AYUSH, are thought to strengthen your protection against respiratory disorders like COVID-19. You can do Pratimarsh Nasya, which entails applying sesame oil, coconut oil, or ghee on both nostrils in the morning and evening.
Another method is oil pulling, which is putting one tablespoon of sesame or coconut oil in your mouth and swishing it around for 2 to 3 minutes before spitting it out. After that, rinse your mouth with warm water and repeat the therapy once or twice a day.